Easy Vegan Chickpea Nuggets
These crispy, savory Vegan Chickpea Nuggets come together in under an hour and are packed with plant-based protein and flavor. Perfect for kids and adults alike!
Equipment
- Mixing Bowl
- Fork or Potato Masher
- Baking Sheet
- Oven
Ingredients
For the Nuggets
- 1 can chickpeas 15 oz, drained and rinsed
- 1 cup rolled oats use gluten-free if needed
- 1/2 small onion finely chopped
- 2 cloves garlic minced
- 1 tsp paprika
- 1 tsp cumin
- salt and pepper to taste
- 1 tbsp olive oil or flaxseed oil
For the Coating
- 1/2 cup breadcrumbs use panko for a crunchier texture
- 1 tbsp nutritional yeast optional, for cheesy flavor
Instructions
- In a large mixing bowl, combine the drained chickpeas and oats. Mash with a fork or potato masher until a chunky texture forms.
- Stir in the chopped onion, minced garlic, paprika, cumin, salt, and pepper. Mix well.
- Shape the mixture into small nuggets or patties, about the size of a golf ball, and flatten slightly.
- In a shallow bowl, mix breadcrumbs and nutritional yeast. Coat each nugget in the mixture.
- Preheat the oven to 400°F (200°C). Place nuggets on a lined baking sheet, drizzle with olive oil, and bake for 20–25 minutes, flipping halfway through.
Notes
Try substituting chickpeas with lentils or oats with almond flour for a different flavor and texture. Customize the spices to your taste!