How to Prepare Perfect Keto Low Carb Jerk Chicken thighs

Keto Low Carb Jerk Chicken thighs.

Keto Low Carb Jerk Chicken thighs You can have Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto Low Carb Jerk Chicken thighs

  1. It’s 2 pounds of chicken thighs.
  2. It’s 3/4 cup of liquid aminos sauce.
  3. Prepare 1 tbsp of ginger garlic paste or powder form.
  4. You need 1/2 tsp of cinnamon powder.
  5. It’s 1/4 tsp of nutmeg powder.
  6. It’s of Pepper according to your spice level.
  7. It’s of Salt.
  8. It’s 2 tbsp of olive oil.
  9. Prepare 1 of juice of a lime.

Keto Low Carb Jerk Chicken thighs instructions

  1. Mix all the ingredients with the chicken and marinate for 4-6hours..
  2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
  3. Oil may splatter while cooking, be careful. Use a splatter guard..
  4. Transfer to a plate and garnish with cilantro, serve with cooked rice..

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